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ARE YOU READY FOR CHANGE?

 

 It's that time of year for the "I want to get in shape because summer is almost here." Many people look at the beginning of summer as good time to begin to "lose weight", "get in shape", "eat right", etc.  All of these are great goals, and it's never too late to begin a journey toward a healthy you.

In the words of Gerry McGuire, "Let me help you" achieve your health and fitness goals.  Here at 101 LIVE fitness our goal is not only to help you work out, but to guide and encourage you through the process of achieving your goals.  Whether your goal is to get in shape, get rid of fat, or lose weight we can help.

Living a fit and healthy lifestyle is 70-80% what you eat and 20-30% what you do.  That's is why we offer both nutrition counseling and fitness programs, because you can't have one without the other.

We now offer SATURDAY classes and personal training sessions, as well as personal training and small group fitness classes throughout the week.  Click on the "Services" tab to see the programs we offer and the "Schedules" tab to see days and times and to make bookings.

It's never too late to start, no matter what your age or fitness level.

 

Want to know more about Shakeology®, the healthiest meal of the day?  Watch this fun video to discover all the amazing superfoods you get in just one shake a day.

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